Stay updated with the latest trends, tips, and scientific insights on intermittent fasting. Brought to you by Fastic, Germany's #1 fasting app.
Dr. Mario Ost•Stevia, the low-calorie natural sweetener obtained from a plant, may not break your fast as it has no calories. You can use it to sweeten zero-calorie drinks to consume during your fast. But watch out for any additives in stevia products that may activate an insulin response and bring you out of your fasted state during intermittent fasting.Â
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Dr. Mario Ost•Chewing gum with sugar can break your fast, especially if you chew multiples of it. Sugar-free gum has no sugar, so you can chew it while fasting. Gum may help control hunger while fasting and freshen your breath.Â
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Dr. Mario Ost•Intermittent fasting (IF) works by alternating fasting and eating periods that prompt the body’s metabolism. Due to growing success, research on IF and supportive apps are constantly evolving. Convenient IF apps like Fastic enhance your experience by tracking your progress and helping you stick to your fasting schedule.
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Dr. Mario Ost•Vitamins can’t break a fast. It depends on the kind of vitamin supplements, as some have additives and sugars that can interfere with your fast. Also, some vitamins are best taken with food, so those vitamins should be avoided while fasting. Keep in mind, that a healthy, well-balanced plant-forward diet that covers your individual daily energy requirements provides all vitamins and micronutrients in optimal doses. Food first!Â
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Dr. Mario Ost•You can drink water during intermittent fasting, as only food and high-calorie drinks should be avoided. Water can only break a dry fast, a type of fast. Drinking plenty of water is highly recommended during fasting periods in an intermittent fasting diet for weight loss.Â
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Dr. Mario Ost•Are you one of those people who look forward to a warm cup of coffee every morning?
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Julia Hochmann•Today we'd like to introduce you to a recently released feature of the FASTIC app: The AI Health Assistant "My AI".
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Christoph Handmann•Fastic's new AI-powered meal & calorie tracker will change the way you eat! The Fastic Food Scanner
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Julia Hochmann•Concluding a fast may appear simple – just eat, right? Not quite. There's substantial research suggesting that how you break a fast can impact the benefits you gain. Let's journey through the science and practice of wrapping up a fast, ensuring you harness the full potential of your efforts.
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Julia Hochmann•Hello everyone! We always love hearing from our community, and today, we’re delighted to share a testimonial from one of our members, Lauren. In a recent YouTube video, she shed light on her experience with intermittent fasting and how it’s transformed her life.Â
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Julia Hochmann•There is nothing like waking up refreshed after a good night's sleep. The world seems brighter, tasks more manageable, and that unmistakable glow on your face speaks volumes. But there's more. There's a deep connection between our sleep patterns, our eating habits, and our overall well-being. Let's take a closer look at how intermittent fasting, sleep, and well-being are intertwined.
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Julia Hochmann•We’re super excited to introduce the latest update for Fastic: The Fastic Score!
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Julia Hochmann•Intermittent Fasting has taken the world of nutrition by storm, promising to shed pounds and promote health. But does it live up to its promises, especially when it comes to weight loss? Let's take a closer look.
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Julia Hochmann•Becoming a mother is a life-changing experience, filled with joy, love, and countless new challenges. One challenge that many mothers face, myself included, is the struggle to regain their pre-pregnancy shape and health after giving birth. However, I want to share with you how I discovered a game-changer on my journey to postpartum wellness – intermittent fasting with the help of the Fastic fasting app.
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Tobias Börner•A tasty hot-topic in the health industry, intermittent fasting has become increasingly popular in recent years thanks to exposure from celebrities such as Halle Berry and Hugh Jackman. But what is it about this style of eating that entices Hollywood's finest?
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Tobias Börner•Which Type of Intermittent Fasting is Best for You?
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Tobias Börner•Here at Fastic, we’ve helped over 27 million people to better their health with intermittent fasting. Each one of those people has different needs, different goals and even different dietary preferences, all looking for the perfect combination of foods to fuel their day.
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Ben Bak•In a recent episode of The Feel Good Podcast featuring Fastic founder Phillip Wayman, the spotlight was on Don Gunton, a 48-year-old Fastic app user who shared an inspiring journey of losing over 100 lbs through the practice of intermittent fasting. This incredible transformation not only saved his life but also revitalized his sense of well-being.
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